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James S. Vuocolo,
D.Min., MCC, CPVA, CPBA
Phone: 909.794.2136 
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Mail: 909.494-4053
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101 Things To Work On With Your Coach!
PROVIDE YOUR FEEDBACK!
Adapted from "Skills, Goals & Solutions To Work On With Your Coach" by Thomas J. Leonard
with assistance from coaches at Coach University. ã 1997 (Used with permission.
Your Name: __________________________
Coach's Name: Dr. James S. Vuocolo Date: ______________________________
Coach's Fax: (909) 494-4053;
Coach's Phone: (909) 794-2136
Email: jim@SoulBusiness.com
1227 Via Florence Street · Redlands, CA 92374
Section 1. Business/Career PRIORITY LEVEL
Low ------High
O O O O O 1 . I see the importance providing even more
value to my
clients of customers than they receive currently.
O O O O O 2. I need to make a change or
advancement in my career or profession.
O O O O O 3. It's important to learn how to better
prepare my staff,
customers or colleagues for change.
O O O O O 4. I need to put together a budget,
and/or strategic plan for
my business or project.
O O O O O 5. I need to become more effective and/or
efficient in how I
do my work or run my business.
O O O O O 6. I see the need to deliver
work or service at a higher level
of excellence, standards or even perfection.
O O O O O 7. I want to more easily and more
powerfully influence my staff,
vendors and colleagues.
O O O O O 8. I feel the need to invest more
time and money into my
business/professional skill set.
O O O O O 9. I definitely need to feel, think
and act more like a strong
leader than I do now.
O O O O O 10. It's important to me to build and leave a legacy in this lifetime.
O O O O O 11. I could probably better leverage my assets,
resources,
connections or talents.
O O O O O 12. I see the need to become a stronger, more
effective manager
of people, projects and results.
O O O O O 13. I am ready to totally master what I do
professionally. I want
to be the best at what I do.
O O O O O 14. I wish to learn key negotiating skills
which will help me get
what I want, but also create a Win-Win-Win.
O O O O O 15. I need to increase the size, scope and depth of my professional network and community.
O O O O O 16. I see the need to increase my personal or company's productivity significantly.
O O O O O 17. I want to feel like a real pro and be regarded as a real
pro by my customers and colleagues.
O O O O O 18. I definitely want to increase the profits of my business.
O O O O O 19. I have an important project that would
probably progress
more smoothly if I had a coach for support.
O O O O O 20. I need to learn and really master
selling skills so that I can
increase revenue immediately.
O O O O O 21. I need to develop a marketing plan or create
unique ways
to market my product or service.
O O O O O 22. I need to install administrative, selling or
management
systems in my business or work.
O O O O O 23. I want to learn effective teambuilding skiffs and
management
techniques to bring out the best of my group.
O O O O O 24. I want to improve my timing, synergy and
synchronicity so
that I don't miss out on opportunities.
O O O O O 25. I feel the need to properly articulate my business or professional vision so that it is compelling.
Section 2. Dealing With Life
PRIORITY LEVEL
Low ------High
O O O O O 26. I recognize the need to become
someone who
accepts things more readily, with less resistance.
O O O O O 27. I want to more quickly assimilate what I notice,
experience
or learn, and apply it immediately.
O O O O O 28. I see the need to become a 'bigger,' more magnanimous person and I'm ready to change.
O O O O O 29. I need to set much wider boundaries so that
I am not taken
advantage of, or disrespected, by others.
O O O O O 30. I need to become a much more compassionate person
and
more patient with others.
O O O O O 31. I have important projects, situations or problems
that I haven't
completed, but need to.
O O O O O 32. I need to gain a broader perspective or context
about life,
myself, my life and/or my work.
O O O O O 33. My life is fairly 'expensive' to my body,
heart and/or spirit
and I need to reduce these 'stress costs'.
O O O O O 34. I would be more effective and successful if I had
more of
an Edge or more inner confidence.
O O O O O 35. I believe that I can get a lot more done
with a lot less effort.
I want life to be effortless.
O O O O O 36. I have noticed others who are very graceful in
how they deal
with life and I want to be that way as well.
O O O O O 37. I would like to become more grateful for what I
do have,
instead of always needing more.
O O O O O 38. I am someone who is ready to take a lot more
initiative in
certain parts of my personal and business life.
O O O O O 39. I need to more completely integrate the
various
elements of my personal and work life.
O O O O O 40. I need to increase the level of integrity in my
life; I currently
feel out of integrity in at least one area of my life.
O O O O O 41. I would like to better prioritize my goals,
responsibilities,
roles and projects so that I don't fall behind.
O O O O O 42. I feel overwhelmed or am in a swirl, and feel the
need
to get back on a more solid footing based in reality.
O O O O O 43. I find myself slowed down by either
resistance or fear,
or both, and I am ready to work through this.
O O O O O 44. I wish to become a person who responds quickly
and
fully to both opportunities and problems as they occur.
O O O O O 45. I don't feel as physically or financially
safe as I want to
feel and I am ready to do something about it.
O O O O O 46. I feel the need to simplify my life, perhaps even dramatically.
O O O O O 47. I am ready to raise my standards of
behavior,
expectations, relationships and lifestyle.
O O O O O 48. I want to learn how to deal with difficult
people in a more
constructive, yet powerful, way.
O O O O O 49. I need to manage my time better in order to get
the most out
of each day, yet have enough time for myself.
O O O O O 50. I am tolerating more than I know is good for me
and I would
like to work on this.
Section 3. You As a Person
PRIORITY LEVEL
Low ------High
O O O O O 51. I would like to improve
my physical appearance and
presentation so that I am delighted with how I look.
O O O O O 52. It's time to update some of the assumptions I've
made
about myself or life, and upgrade my paradigm.
O O O O O 53. I am interested in identifying and focusing on
selected
Attainments.
O O O O O 54. I feel out of balance, like I'm juggling parts of
my life.
I'd like to get back in balance.
O O O O O 55. I want to make significant changes to my body in
terms
of weight, tone and/or strength.
O O O O O 56. I would like to strengthen or perfect my character.
O O O O O 57. I need to have more confidence in how I
present myself; I'm
ready to develop this part of myself.
O O O O O 58. I want to have more of a positive effect on
others, without
trying to dominate or control them.
O O O O O 59. I feel the need to improve the quality of my
physical and/or
spiritual energy.
O O O O O 60. I need some help to improve the
communication,
cooperation and love within my family.
O O O O O 61. I feel that I have a special gift, but I would
like to better
identify and orient myself around my gift.
O O O O O 62. I would like to be much happier than I am right now.
O O O O O 63. I would like to develop my mind and intellect
more than
I have. I need a challenge.
O O O O O 64. I would like to accurately identify and
once-and-for all
satisfy all my personal needs.
O O O O O 65. I would like to be more consistently passionate
about
my life and/or my work.
O O O O O 66. I feel the need to be more at peace with myself,
life
and/or others.
O O O O O 67. I need to develop or improve my personality,
attitude
and how I come across.
O O O O O 68. I am ready to enjoy my life a lot more and
experience
more pleasure.
O O O O O 69. I am intrigued about the idea of becoming a
completely
Problem-Free Zone.
O O O O O 70. I feel like I want to become a lot more receptive
to new
ideas, approaches and views.
O O O O O 71. I see the value in building significant reserves
in all areas
of my life: Time, money, love, and opportunity.
O O O O O 72. I need to take much better care of myself: Body,
mind and
spirit.
O O O O O 73. I want to get to know and understand myself
better, and to
know what makes me tick/motivates me.
O O O O O 74. I feel the need for significant spiritual
development and/or to
embark on a spiritual path that fits for me.
O O O O O 75. I want to develop a stronger personal style and
be able to
express myself fully.
Section 4. Personal Success
PRIORITY LEVEL
Low ------High O O O O O 76. I would learn how to attract success to me instead of pushing
so hard for it. O O O O O 77. I know that I need to become more aware more quickly of
what's occurring to and around me. O O O O O 78. I see the need to increase my bandwidth - that's the ability to
quickly receive and process lots of information. O O O O O 79. I need to deliberately cause (meaning to create) my life and
success, instead of waiting for it to happen. O O O O O 80. I recognize the need to be a lot more coachable and flexible
to input from others. O O O O O 81. I would he to learn the key coaching skills so that I can be
more effective with others. O O O O O 82. I need to improve my communication and speaking skills
so that I am better heard and understood. O O O O O 83. I'd like to contribute more to others without feeling that
I am wasting my time or resources. O O O O O 84. I'd like to become much more creative in my life and/or
unblock what gets in the way of my creating. O O O O O 85. I would like to develop a formal schooling/education
plan or strategy for my life and career. O O O O O 86. I have several important goals that I would probably
reach sooner if I had support and advice from a coach. O O O O O 87. I have great ideas but I need to develop them into
something that is financially and personally rewarding. O O O O O 88. I want to learn how to be interdevelopmental with everyone,
meaning to work in collaboration/partnership. O O O O O 89. I need to develop my intuition so that it's finely tuned and/or
to fully respect and immediately respond to it. O O O O O 90. I need to increase my vocabulary and/or learn how to
language and phrase my thoughts better. O O O O O 91. I would like to create a coordinated and comprehensive
Life Plan for the next 5 years. O O O O O 92. I am ready to become a much better listener; I want to
really hear what others are saying or trying to say. O O O O O 93. I need a complete life makeover, starting from the ground up. O O O O O 94. I need help in becoming much better organized with paperwork, bill-paying, or other tasks. O O O O O 95. I want to develop a customized personal reading program to
better educate myself or expand my thinking. O O O O O 96. I need help to either resolve a relationship problem or
improve a key relationship. O O O O O 97. I would like to get to know all of the parts of myself better so
that I can make better decisions/be happier. O O O O O 98. I want to start saving or increase the amount that I'm saving
each year. O O O O O 99. I need to quickly turn around a very important part of my life. O O O O O 100. I see the value of getting online and understanding the internet and Web; I want to get wired! And finally … O O O O O 101. I want to learn more about what love is, how it works, and
how to become more loving to everyone.
Please forward a copy of this completed checklist to your personal coach!
___________________________________________________________________________ © 1997 by Coach University. All rights reserved. May be freely reproduced if done so in its entirety,
with no changes, deletions or additions. Including this copyright and reproduction rights notice is required.
www.coachu.com · info@coachu.com · 1-800-48COACH · 1-713-95COACH.
© 1997-2005 by J.S. Vuocolo. All rights reserved.