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James S. Vuocolo,
D.Min., MCC, CPVA, CPBA
Phone: 909.794.2136 
Fax/Voice
Mail: 909.494-4053
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PERSONAL ADRENALINE QUIZ:
PROVIDE YOUR FEEDBACK!
Adrenaline Addiction is an all too common problem
in our society, and is simply one area where Coaching can be of significant help in mastering the areas of life and work you wish to significantly improve!INSTRUCTIONS: Score the following 21 items as follows:
0 = Never True;
1 = Sometimes True;
3 = Often True;
5 = Always True.Add up the results, and place your total score below:
1. ___ I often feel guilty if I take time off from work.
2. ___ I have difficulty planning vacation periods.
3. ___ I often procrastinate or put things off to the last
moment in order to motivate myself.4. ___ I believe I "work best under pressure."
5. ___ I often eat meals while I work, or while driving.
6. ___ I feel a sense of accomplishment when I generate
a lot of paper by the end of the day.7. ___ I get anxious and feel "out of touch' when I'm away
from my off ice/work for more than several hours.8. ___ I frequently take time away from family and/or
friends in order to get work done or attend meetings.9. ___ I assume others will understand if I break an
appointment because "something, else just came up."10. ___ I maintain my hope that one day I'll be able to do the things I really desire.
11. ___ I tend to get angry at other drivers and sometimes
"lose my cool" when in a hurry.12. ___ Solving problems gives me a sense of importance,
meaning and purpose.13. ___ I often push others away in order to complete a
work project.14. ___ I don't always take time to treat others with respect.
15. ___ I hate standing in lines or waiting for someone ahead of me to write a check.
16. ___ I don't usually take time out for daily meditation
and/or relaxation.17. ___ I frequently blame other people/projects for a failure
to take time out for myself and/or to be with my family.18. ___ I frequently have several projects going on simultaneously.
19. ___ The adrenaline rush of a crisis feels more satisfying to me than the accomplishment seen over a longer
period of time.20. ___ The adrenaline rush of a crisis feels more satisfying
to me than the accomplishment seen over a longer
period of time.21. ___ I often arrive late to scheduled meeting and events
because of my busy schedule.
________ TOTAL SCORE (see below)
ADRENALINE QUIZ SCORING:0 to 25 = Mild Adrenaline Ratio - Probably feeling
no need to be Coached at present.26 to 50 = Moderate Adrenaline Rush - Could
definitely benefit from some Coaching.51 to 79 = Adrenaline Rush - Coaching will help
to create needed reserves in your life.80 to 100 = Indicates Adrenaline Addiction!
Can definitely use a Coach's assistance!Send/Fax Personal Adrenaline Quiz Results to:
LIFE-COACH CONSULTING
Dr. James S. Vuocolo
1227 Via Florence Street
Redlands, California 92374
Phone: (909) 794-2136
Fax: (909) 494-4053
This assessment has been adapted from similar instruments developed and copyrighted by the coaches of Coach University, Inc. in 1994 and may be used only under license granted by Coach University. All rights reserved.
© 1996, 1999 by James S. Vuocolo. All rights reserved.